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Asparagus
Asparagus officinalis
Nutritionally Rich In These Nutrients
HIgh in vitamins A, B-complex and C.
Rich in the minerals
potassium and zinc.
No fat and 35 grams per one cup serving
Harvested
Late April through early June, with largest crop in May.
Selection Tips
Stalks that are straight and fresh in appearance with crisp and tender tips.
Best Way to Store
Refrigerate immediately in either a container of water
or wrapped in a damp cloth.
How to Prepare
Remove woody stem, and either eat spears raw or simmer
until bright green and tender.
Recipes Best Suited for
Salads, soup, side dish, patties.
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