Blackberries

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Nutritionally Rich In These Nutrients
Low in calories, good source of fiber and potassium, and fair source of vitamin C.

Harvested
Available May through September, with the peak season in June and July.

Selection Tips
All berries are plump, dry, firm, well shaped, and uniformly a black to purplish black color.

Best Way to Store
Berries are among the most perishable of fruits. Check for bruised berries. Remove soft, overripe berries and use immediately. Keep berries no longer than two days in a shallow plate and cover with paper towels and plastic wrap to retain moisture.

How to Prepare
Rinse fruit, drain and gently pat until dry.

Recipes Best Suited for
Raw, salads, pancakes, waffles, muffins, breads, blender drinks, juices, sauces, jams, pies, and desserts.

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Spring | Summer | Fall | Winter

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