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Bok Choy
Brassica rapa var.chlnensis
Nutritionally Rich In These Nutrients
One of the richest sources of calcium in the vegetable kingdom. Excellent source of vitamins A, B-complex, and C.
Harvested
Limited growing season. Cooler days of spring and fall best.
Selection Tips
Choose a vegetable with crisp, shiny dark leaves and a white, somewhat firm, stem.
Best Way to Store
Wrap in a damp cloth or plastic bag for no more than one week or plant will begin to wilt.
How to Prepare
Separate the leaf from the stem and cut into diagonal pieces Steam, stir-fry, or saute with onions and spices. Leaves are added in last after the stem to maintain integrity of plant.
Recipes Best Suited for
Stir-frys, salads, soups, souffles, dressings.
Spring
| Summer | Fall
| Winter
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