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Burdock Root - Gobo
Arctium lappa
Nutritionally Rich In These Nutrients
A high fiber vegetable with an abundance of minerals, as iron, chromium, magnesium, silicon, calcium, and potassium.
Harvesting
Available for picking in the fall and stored for long periods of time to be used throughout the winter.
Selection Tips
Root is firm and intact.
Best Way to Store
Refrigerate in plastic bag for several days. For long term storage, pack root in moist sand and keep in cool place.
How to Prepare
Wash to remove dirt. Do not peel to retain nutrients. Shredded, thinly sliced, stir-fried, steamed, or cooked.
Recipes Best Suited for
Salads, chips, guacamole, soup, stews, broths.
Spring
| Summer | Fall
| Winter
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MAIL TO: Dr. Jennifer
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© 1997 Cornell University
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