Cabbage
Brassica oleracea var.capitata

---

Nutritionally Rich In These Nutrients
With water composing 90% of this vegetable, it is still high in vitamins A and C, and minerals calcium, potassium, and magnesium.

Harvesting
Extensively cultivated throughout the world, with the fall and winter strains being more firm.

Selection Tips
Choose cabbage heads that are heavy for their size and show no discoloration in the vein structure.

Best Way to Store
Retain leaves before storing in refrigerator. Head can last three weeks to two months and plastic container is not necessary. Can last longer in proper root cellar.

How to Prepare
Cut cabbage into quarters and then slice for salads or for steaming or boiling.

Recipes Best Suited for
Coleslaw, stir-frys, green and pasta salads, cabbage rolls, side dish.

---

Spring | Summer | Fall | Winter

Food Pyramid | Seasonal Produce Lists | Poster
Fact Sheets | Ordering Information | Related Sites | Home