Celeriac
Apium graveoleus rapaceum

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Nutritionally Rich In These Nutrients
Celeriac or celery root is high in vitamin C, phosorus and potassium. With as little as 20 calories per one cup serving.

Harvested
Is available in the early fall and with proper storage all winter long.

Selection Tips
Choose celeriac's smaller in appearance, with a light brown bulb-type root, since they will be less woody and more tender.

Best Way to Store
Store fresh, or dry as a seasoning. To refrigerate, for up to one month, place in plastic bag without washing the root. Storage in root cellar can extend its life from 6 to 8 months.

How to Prepare
Cut stalks at the root base. To remove dirt, soak the root and scrub with a vegetable brush. Peel if skin is too tough. Serve raw, parboiled, baked, boiled or mashed.

Recipes Best Suited for
Stews, winter soups, creamy soup bases and dressings, dips, casseroles, stir-frys.

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Spring | Summer | Fall | Winter

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