Dandelion

---

Nutritional Rich Source of
Rich in beta-carotene, vitamin C, fiber, and iron. An excellent source of vitamin A.

Harvested
Available all year round. Peak seasons are spring and summer months.

Selection Tips
A fresh green appearance with large, tender leaves, free of dirt, damage or wilting.

Best Way to Store
Use fresh. For short term storage, refrigerate for three to five days unwashed, wrapped in a damp towel and placed in a plastic bag.

How to Prepare
Wash leaves and stems to remove dirt by swirling in cool water. Use raw in salads or cook quickly to preserve color, and nutrients. If cooked blanch, braise, saute, simmer, or steam.

Recipes Best Suited for
The leaves are good in salads, and the root excellent in soups, stews, and broths.

---

Spring | Summer | Fall | Winter

Food Pyramid | Seasonal Produce Lists | Poster
Fact Sheets | Ordering Information | Related Sites | Home