Grapes

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Nutritionally Rich In These Nutrients
Low to moderate amount of vitamins and minerals, with some varieties being a good source of vitamin C.

Harvested
Some variety of grapes are available year round.

Selection Tips
Individual grapes are plump, uniformly shaped and tightly attached to moist, flexible stems. The color is an important indicator of freshness and sweetness. The color should be a true yellow-green, crimson red, or a dark blue depending on variety.

Best Way to Store
Check for bruised berries. Remove soft, overripe berries and use immediately. Refrigerate unwashed, and in a plastic bag for up to one week

How to Prepare
Rinse fruit, drain and gently pat until dry. Leave the bunch whole, or divide into smaller bunches for serving.

Recipes Best Suited for
Raw, gelatin salads, juices, desserts.

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