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Green Beans
Phaseolus vulgaris
Nutritionally Rich In These Nutrients
Bountiful amounts of vitamins A, B1, B2, calcium and potassium.
Harvested
Available in mid-June and until the first frosts sets in.
Selection Tips
Best buy are crisp beans that snap easily between your fingers.
Best Way to Store
Short term refrigeration of up to one week in plastic bags. Freeze for longer periods of time by blanching in boiling water, rinse with cold water, drain and pack in airtight containers.
How to Prepare
Cut stem and strings from bean. Steam, simmer or boil until brighter in color and tender.
Recipes Best Suited for
Stir frys, stews, soups, salads, side dish.
Spring
| Summer | Fall
| Winter
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