Seasonal Produce Lists

Because of the varied climate in the Northeast, different fruits and vegetables are available at different times of the year. In the winter, emphasize canned, frozen, dried, and stored produce in your diet, as well as year-round produce such as sprouts and mushrooms. During the spring, summer, and fall enjoy our region's abundant fresh produce.

For some easy tips on how to cook with the seasons we have created a factsheet called, "Seasoning Your Kitchen."

Spring | Summer | Fall | Winter

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