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Mizuna
Nutritional Rich Source of
High in vitamins A and C, plus the minerals iron, calcium, thiamine, riboflavin, and niacin.
Harvested
Available all year round.
Selection Tips
Fresh, crisp with good green color leaves.
Best Way to Store
Best used fresh. Refrigerate in plastic bag for short term storage.
How to Prepare
Separate leaves before washing thoroughly to remove dirt. Tear or cut raw leaves for salads. If stir-frying, add leaves towards the end of the cooking process to retain color and nutrients.
Recipes Best Suited for
Salads and stir-frys.
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