Mushrooms

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Nutritional Rich Source of
HIgh in protein and a good amount of B vitamins, phosphorus, iron, and copper. Low in calories. Most of the nutritional value is in the skin.

Harvested
Available throughout the year, with peak seasons in November and December.

Selection Tips
Freshness, color and shape are important considerations when buying mushrooms. Normal color is white to a pale brown, the shape in uniform, and the appearance is fresh with a minimal amount of bruising.

Best Way to Store
Use fresh. Refrigerate unwashed up to five days. Do not leave out at room temperature.

How to Prepare
Rinse gently in cold water, do not soak. Dry by blotting with towel. Serve raw or cook for no more than 4 to 5 minutes. To retain texture and flavor of mushroom, add to soups and stews a couple of minutes before removing from heat. Do not overcook as they will dry out and become tough.

Recipes Best Suited for
Salads, sandwiches, soups, stews, stir-frys, sauces, gravies, omeletes, pastas.

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