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Okra
Nutritionally Rich in These Nutrients
Good source of vitamin C, folacin and other B vitamins, magnesium, potassium and calcium.
Harvesting
Available all year, with peak season in the summer months.
Selection Tips
Choose small pods that are fresh, clean, snap easily and have a uniform light greenish color.
Best Way to Store
Refrigerate unwashed, untrimmed okra in a plastic bag for up to three to four days.
How to Prepare
Wash when ready to use and remove outer hairs. If serving whole, trim stem and tip slightly, being careful not to pierce the skin, which releases the juice. If cooking can be blanched, boiled, sauteed, or steamed.
Recipes Best Suited for
Side dish, stews, soups, casseroles, or salads.
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| Summer | Fall
| Winter
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