Parsnips
Pastinaca sativa

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Nutritionally Rich In These Nutrients
Good source of vegetable protein, and high in potassium and vitamin C content.

Harvested
Best yields are from a long and cool growing season. Where they are planted in early spring, grow during the summer months, and are harvested in the late fall.

Selection Tips
Firm and well-shaped plant that is small to medium in size is the best tasting.

Best Way to Store
For short term storage for up to two weeks, cut off tops and refrigerate unwashed in plastic bag. For longer periods, bury in moist sand and keep in cool place or freeze by blanching and packing in airtight container.

How to Prepare
Scrub vegetable to remove dirt. Grate for salads, slice for dipping. If cooked boil, steam, saute, roast, puree, or bake.

Recipes Best Suited for
Stews, soups, fries, patties, salads.

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Spring | Summer | Fall | Winter

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