|
Peas
Plsum sativum
Nutritionally Rich In These Nutrients
High protein and high fiber source that has an abundance of vitamins A, C, B's and K. Good source of the minerals calcium, phosphorous, iron potassium, thiamine and riboflavin.
Harvested
Plentiful May through September.
Selection Tips
Select large, bright green pods that are plump and snap easily. This is the sweetest and most flavorful stage.
Best Way to Store
Use fresh. Refrigerate in plastic bag for up to 5 days. Blanch for freezing and pack in airtight container. Crispness will be lost when frozen.
How to Prepare
Snap off stem tips and shell peas. Serve raw in salads or as a snack. If cooked blanch, steam, deep fry, saute, steam.
Recipes Best Suited for
Salads, soups, stews, stir-frys, deep fry, fried rice dishes.
Spring
| Summer | Fall
| Winter
Food Pyramid | Seasonal
Produce Lists | Poster
Fact Sheets | Ordering
Information | Related Sites | Home
|