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Peppers
Capsicum annuum
Nutritionally Rich In These Nutrients
Low in calories and high in vitamins A, C and E and the minerals iron and potassium.
Harvested
Supply fairly constant, with spring and summer harvest the heaviest.
Selection Tips
Well shaped and a uniform glossy color with thick and firm skin.
Best Way to Store
Refrigerate 1-2 weeks. For longer storage freeze slices in airtight container. Peppers may also be dried, which enhances their taste.
How to Prepare
Use raw for optimal nutrition. Stuff, roast, steam, saute.
Recipes Best Suited for
Salads, soups, stews, omelets, casseroles, stir-frys, sandwiches, dips.
Spring
| Summer | Fall
| Winter
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