Pumpkin
Cucurbita pepo

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Nutritionally Rich In These Nutrients
Excellent source of vitamin A, good source of B vitamins, and high in the minerals iron, potassium and phosphorous. The seeds are high in protein.

Harvested
Available October through November. Good winter food if stored properly.

Selection Tips
Uniform size and a firm surface with no discoloration or damaged areas. Smaller sizes are more tender to eat..

Best Way to Store
Will last for two months in cool, dry location. For several weeks at room temperature. For longer storage place cooked pumpkin into airtight containers and freeze.

How to Prepare
Steam, boil, bake, saute, stir-fry, stuff, marinate seeds.

Recipes Best Suited for
Main dish, soups, stir-frys, butters, pies, puddings.

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Spring | Summer | Fall | Winter

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