Raspberries

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Nutritionally Rich In These Nutrients
Low in calories, good source of fiber and vitamin C, and a fair amount of potassium.

Harvested
On the market from mid-April through November, with peak months of June and July.

Selection Tips
All berries are plump, dry, firm, well shaped, and uniformly a bright red color. No stems or caps are attached.

Best Way to Store
Berries are among the most perishable of fruits. Check for bruised berries. Remove soft, overripe berries and use immediately. Keep berries no longer than two days in a shallow plate and cover with paper towels and plastic wrap to retain moisture.

How to Prepare
Rinse fruit, drain and gently pat until dry.

Recipes Best Suited for
Raw, salads, pancakes, waffles, muffins, breads, blender drinks, juices, sauces, desserts.

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