Rutabaga
Brassica napus var.napobrassica

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Nutritionally Rich In These Nutrients
Low in calories and high in the vitamins A and C. Good source of the minerals calcium, potassium and magnesium.

Harvested
This cool climate vegetable is available in late fall and with proper storage throughout the winter.

Selection Tips
Root is yellow in color, smooth-skinned, firm and heavy for its size. Size does not determine quality.

Best Way to Store
Store at room temperature for up to week, refrigerate in plastic bag for one month, or pack in moist sand and keep in cool location for longer periods of time.

How to Prepare
Scrub to remove dirt. For maximium nutrition, leave skin intact. Grate or slice raw into salads. If cooked steam, boil, bake, saute, stir-fry, deep fry, mash.

Recipes Best Suited for
Fritters, stir-fry, pancakes, casseroles, soups, salads, pies, cakes, puddings.

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Spring | Summer | Fall | Winter

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