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Spinach
Spinacia oleracia
Nutritionally Rich In These Nutrients
Low in calories, high in vitamins A and C. Good source of potassium and magnesium.
Harvested
Available from the middle of May through June, and again in mid-September until snow or frost.
Selection Tips
A good green color with curly or flat-leaves that are fresh and crisp.
Best Way to Store
Use fresh to preserve nutrients. For short term storage, pack loosely in plastic bag and refrigerate.
How to Prepare
Wash to remove dirt. Pat dry to remove moisture. Toss fresh with other leaves or cook by sauteing, steaming, pureeing, or stir-frying.
Recipes Best Suited for
Salads, soups, stir-frys, pies, pastas, casseroles, sandwiches, tacos, burritos.
Spring
| Summer | Fall
| Winter
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