Seasonal Produce Lists

Spring
Spring is the time to enjoy a wide diversity of nutritious greens, several other vegetables, and the year's first fruits.

Vegetables asparagus beets broccoli cabbage cauliflower fiddleheads garlic greens greens arugula beet bok choy chard collard cress dandelion kale mizuna mustard greens sorrel tat soi turnip lettuce mushrooms parsnips peas - snap and snow radishes rhubarb spinach sprouts

Fruits apples strawberries Seasonings chives cilantro dill marjoram mint oregano parsley sage thyme

Information about the Northeast vegetables, fruits and seasonings is from:

• Henderson, E. 1993. FoodBook. Rose Valley Farm, NY. 128 pp.
• Madison Area Community Supported Agriculture Coalition (MACSAC). 1996. From Asparagus to Zucchini: A Guide to Farm-Fresh, Seasonal Produce. MACSAC, Madison, WI. Ph: 608/251-8049.
• Blue Goose Gowers, Inc. 1986. The Buying Guide For Fresh Fruits, Vegetables, Herbs and Nuts, 8th edition.
• Margen, S. 1992. The Wellness Encyclopedia of Food and Nutrition - How to Buy, Store, and Prepare Every Variety of Fresh Food. Health Letter Associates, 632 Broadway, New York, New York 10012.

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