Summer Squash
Cucurbita pepo

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Nutritionally Rich In These Nutrients
Good source of vitamins A and C, and the minerals thiamine, riboflavin, niacin, iron and potassium.

Harvested
Supply abundant throughout the summer.

Selection Tips
The soft-shell is fresh, fairly heavy for its size and a characteristic color. The shell is tender and the seeds soft.

Best Way to Store
Refrigerate in plastic bag for up to one week. For longer storage, freeze cooked squash in airtight container.

How to Prepare
Wash to remove dirt and do not peel. Grate or slice raw for salads or dips. If cooked steam, bake, grill, blanch, or mash.

Recipes Best Suited for
Salads, soups, stews, casseroles, stuffed, main dish.

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