Sweet Potato

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Nutritionally Rich In These Nutrients
Low in calories, very high in vitamin A, and a good source of vitamin C.

Harvested
Available all year round, with greatest supplies in the fall and early winter. Selection Tips
Bright, smooth and firm tuber with a uniform skin color, and no browning.

Best Way to Store
For short term storage, keep at room temperature for no more than one week. For up to a month, store in a cool, dry and dark place. Do not refrigerate.

How to Prepare
Scrub to remove dirt. Do not peel to retain nutrients. Bake, boil, browned, fried, candied.

Recipes Best Suited for
Side dish, stews, stir-frys, biscuits, breads, stuffings, muffins, pies, custards, cookies, or cakes.

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Spring | Summer | Fall | Winter

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