Tomato
Lycopersicum esculentum

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Nutritionally Rich In These Nutrients
Rich in vitamins A and C, potassium, phosphorous and low in calories.

Harvested
Sensitive to cold, tomatoes are available for only 1 to 2 months in late summer

Selection Tips
Firm, unblemished, appropriate weight for size and the usual tomato-red color.

Best Way to Store
Use as fresh as possible, no more than 2 to 4 days after purchase. Ready for consumption when red and tender. If refrigeration is required, remove an hour before use for enhanced flavor.

How to Prepare
Serve raw or cooked. If cooked saute, bake, broil, boil, grill, or fry.

Recipes Best Suited for
Salads, sauces, soups, stews, sandwiches, salsa, dips, juices.

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Spring | Summer | Fall | Winter

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