Winter Squash
Cucurbita maxima

---

Nutritionally Rich In These Nutrients
Excellent source of vitamin A and potassium, high in fiber and fair amount of magnesium.

Selection Tips
Shell is intact and shows no decay or watery areas. The seeds are hard and inedible.

Best Way to Store
Store at room temperature for up to 1 month. For longer periods, store in dry and cool location.

How to Prepare
Boil, bake, steam, mash, puree.

Recipes Best Suited for
Soups, stews, stuffings, casseroles, breads, pies.

---

Spring | Summer | Fall | Winter

Food Pyramid | Seasonal Produce Lists | Poster
Fact Sheets | Ordering Information | Related Sites | Home